Adam Smith

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.

An athlete poses for a picture as he descends from the Hidden Peak aid station in the UTMB World Series: 50K Speedgoat Mountain Race on July 23, 2022 in Snowbird, Utah

Health

Running With Poles: How To Do It And The Benefits

Shirtless bodybuilder in gym holding dumbbells

Health

This 10-Minute Dumbbell Workout Uses The Latest Science To Help You Get Stronger, Faster

Woman gripping pull-up bar and looking up at it

Health

Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar

The start line of the 2023 United Airlines NYC Half Marathon

Health

The New York City Half Marathon Route, Mile by Mile

Brooks Hyperion Elite 4 Review

Health

Brooks Hyperion Elite 4 Review

Woman running next to fence

Health

I’m Training For My 13th Marathon And This Is My Favorite Marathon Workout

A woman performing a thruster

Health

What Is CrossFit Open Workout 24.3 And How To Do 24.3 Scaled?

Woman rolls out yoga mat at home

Health

I Tried This Physio-Approved Exercise To Reduce Stiffness In My Back And It Felt Great

Health

Tia-Clair Toomey-Orr Explains Why She Pulled Out Of The 24.3 Announcement Head-To-Head

Bowl of crisps

Health

This Nutritionist Says You Shouldn’t Ban Crisps And Chocolate From Your Diet, Here’s Why

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