Adam Smith

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.

Woman performs swan Pilates move at home

Health

Spending Just 10 Minutes Doing These Four Pilates Moves Can Help You Avoid Back Pain

Woman uses couch to perform triceps dips at home

Health

All You Need Is A Bench For This 15-Minute Kayla Itsines Workout

Saucony Endorphin Pro 4 Release Date Announced

Health

Saucony Endorphin Pro 4 Release Date Announced

Woman performs lying leg curl on weights machine

Health

Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program

Circular Smart Ring Slim Review

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Circular Smart Ring Slim Review

Man seen from above about to throw a large 6kg medicine ball up

Health

This 30-Minute AMRAP Will Boost Your Metabolism And Improve Your Muscular Endurance

Woman performing Z press in gym

Health

I’m Using This 45-Minute Full-Body Workout To Maintain My Strength While I’m Out Of My Routine

Man grimacing with effort as he performs a concentration curl in a gym

Health

Myo-Reps Are The Schwarzenegger-Approved Muscle-Building Technique That Saves You Time In The Gym

Man and woman seen from rear running downhill

Health

An Elite Coach’s Top Tip For Boston Marathon Training: Don’t Forget The Downhills!

Woman sitting on gym floor with dumbbells between her legs, a man is kneeling and talking to her

Health

Has CrossFit Given A Hint As To What New Movement To Expect In The 2024 CrossFit Open Workouts?

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