Adam Smith

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.

Two women performing the single-leg Romanian deadlift with kettlebells in the gym

Health

Study Reveals The Three Most Effective Exercises To Keep Your Hips Healthy And A Physio Demonstrates How To Do Them Properly

Barry’s Bootcamp trainer facing floor-to-ceiling mirror. The word Reacher is printed on the mirror

Health

Nine Exercises To Build A Body Like Jack Reacher

4iiii Viiiiva Heart Rate Monitor Review

Health

4iiii Viiiiva Heart Rate Monitor Review

Woman performs sit-up holding a kettlebell above her in one hand. A man stands next to her

Health

Strengthen Your Abs And Obliques With These Four Kettlebell Exercises

Man performs biceps curl with a dumbbell at home

Health

An Expert Trainer Says You Only Need These Five Moves To Build Stronger, More Muscular Arms At Home

Suunto Race Review | Coach

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Suunto Race Review | Coach

Runner in park blows nose

Health

A Slow Run Can Help You Recover From A Cold Faster—Here’s Why, And When You Should Stay In And Rest Instead

Adidas Adizero Adios 8 running shoe

Health

The Adidas Gifting Sale Has Better Deals Than Black Friday With Running Shoes I Recommend From $53

Woman performs couch stretch in gym

Health

I Sit All Day, So I Tried This Routine To Mobilize And Strengthen My Hips

Two women lying on the floor lowering a dumbbell behind their heads

Health

Forget Sit-ups—I Tried These Two Moves To Really Challenge My Core Strength

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