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Adam Smith

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.

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Try This Six-Move Workout For A Stronger Core And More Defined Abs

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The Nike React Infinity Run 3 Is Better Than The Latest Model, And It’s Half Price In This Deal

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How To Measure VO2 Max And Why It’s Important

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How To Clean Running Shoes

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Two Dumbbells And Three Moves Are All You Need To Build Full-Body Muscle

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Seven Moves To Strengthen Your Legs And Improve Your Balance

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Trail Running Technique: Use These Tips From Pro Runners To Run Better Off-Road

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You Don’t Always Need To Lift Heavy Weights—Here’s Why This PT Chooses To Lift Lighter

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Is Garmin’s Solar Charging Worth Paying Extra For?

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Eight Pull Exercises To Strengthen Your Back, Biceps And Forearms

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